Electrolytes can make a big difference in how you feel, so pay attention. If you're experiencing headaches, fatigue, muscle cramps, low-energy, or the low-carb/keto flu—you might simply be low on electrolytes. And when you take a sip of LMNT, you'll feel the difference immediately.
1-2 packets per We hear that many folks find 1-2 packets per day to be optimal, often depending on their activity level. Others use more. When should I drink LMNT? LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard.
LMNT gives you more electrolytes in the perfect ratio.
